Vitamin E is another antioxidant in butternut squash that helps protect against free radical damage and may reduce your risk of age-related conditions, such as Alzheimer’s disease ( 5). Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function ( 3).Īdditionally, it’s vital for fetal growth and development, making it an important vitamin for mothers-to-be.īutternut squash is also rich in vitamin C - a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair ( 4).īoth vitamins A and C work as potent antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid - the active forms of vitamin A ( 2). It’s also rich in carotenoids - including beta-carotene, beta-cryptoxanthin, and alpha-carotene - which are plant pigments that give butternut squash its bright color. Spread butternut squash in the center of the grill, or place in a small baking dish and cook 30-45 minutes, turning occasionally, until soft and tender.Butternut squash is an excellent source of many vitamins and minerals.Ī one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1). Mix well and let stand at least 30 minutes. In a large bowl, combine butternut squash, olive oil, garlic and cinnamon. 1 small butternut squash (or 2-3 halves) : Grilled Butternut Squash and Ham Sandwich with Butternut Squash Salad: : Some Healthy Meals with Butternut Squash lowers cholesterol and may reduce the risk of diabetes Other health benefits of the squash include: The squash is a great source of vitamin C and beta-carotene, which help to improve vision and immune system function. Read more How Much Gaba Should You Take? Healthy Meal Ideas with Butternut Squashīutternut squash is an excellent winter squash that is high in fiber, low in calories and provides a lot of vitamin A. Once the butternut squash is evenly cooked, you can Make sure you stir it around so that the butternut squash is evenly cooked. You can use your spatula, or you can just do it with your hands. Once you’ve added the butternut squash to the skillet, you want to stir it around. And, to make sure the butternut squash is cooked enough, you’ll then add it to a skillet over medium heat. Then, you’ll remove the seeds from the inside of the butternut squash. In order to make butternut squash boats, you’ll start by cutting the butternut squash in half. So, when you’re making butternut squash boats, you want to make sure you’re using the freshest ingredients you can find. Butternut squash boats can be made with just 4 ingredients: butter, butternut squash, garlic, and salt. So, if you’re in a hurry and don’t have much time to prepare a meal, butternut squash boats are an easy solution. Butternut squash boats are relatively easy to make, and can be eaten with one hand. Butternut squash boats are a great way to enjoy butternut squash, but are also a great way to incorporate healthy ingredients into your diet. And one of those foods is butternut squash. There are a lot of healthy foods out there.
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